Many Northern Europeans have been experiencing the luxury and health benefits of saunas for years. You can choose a dry or humid heat and set the temperature to your own personal preference. Integrated timers (normally only found as standard on commercial saunas) ensure you get maximum usage by allowing you to program the sauna to be ready on your return from work or sports activity. Remarkably cheap to run with almost no maintenance required, saunas offer remarkable value over their long lives (many saunas last well over 20 years).

(It is always advisable to consult your GP before using a sauna if you suffer from any heart/blood pressure conditions, are pregnant or taking medication)

Some acknowledged benefits;

• Relaxing
• Cleansing - improves complexion
• Detoxifying
• Stress relieving
• Soothes and repairs aching muscle
• Alleviates cold and flu symptoms
• Can offer relief from arthritis
• Improves circulation
• Boosts immune system
• Improves respiratory and sinus ailments
• Complimentary to many other treatments and therapies